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Foods That Harm Foods That Heal, by Editors of Reader's Digest
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The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.
In this completely revised, updated, and redesigned edition, you'll find: * More than 90 health condition entries from arthritis to insomnia to heart disease * Almost 150 food entries from apples to zucchini, including fast food, additives, and more *Simple ways to eat, cook, and store each food * Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.- Sales Rank: #1067789 in Books
- Published on: 2013
- Number of items: 1
- Binding: Hardcover
Most helpful customer reviews
1 of 1 people found the following review helpful.
Did not receive edition advertised
By Red Rock lover
Very disappointed with this purchase. Was advertised as the latest edition, but instead received the FIRST edition, printed in 1997! Will send it back. Have borrowed a friend's 2004 edition and would rate that book highly for information it contains.
0 of 0 people found the following review helpful.
This is a very good book about food
By Bobbi Jo
This is a very good book about food. It's interesting to see what foods are not so good for you, as well.
0 of 0 people found the following review helpful.
Love it!!!
By Sally
We spend hours looking through this book. Great reference
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